habitual diversion of the mind

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escape masters
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escape masters

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“You’re better than this. Here’s what I want you to do. Wake up tomorrow and tell yourself it is the first day of the rest of your life. Put on some athletic shoes. Go for a brisk walk. Breathe in the morning air. Listen to nature. Come home and read the news of the world. Think about it. Make a nice, healthy breakfast. Take a hot bath. Go to the mirror. Look at yourself for five minutes as if you were someone else. Write down the fake conversation you have with your mirror other. Call your grandmother. If you don’t have a grandmother, replace with any older, wiser woman. Tell her about the fake conversation as if it were real. Listen to what she says. Get dressed. Go about your day. Eat lunch and dinner with someone interesting. Come home. Go to bed early. Get a good night’s sleep. Wake up. Repeat, except this time, skip the fake conversation, tell your grandmother about the real conversations during lunch and dinner. Listen to what she says.

Do this until it becomes second nature. Then, wake up. Tell yourself it’s the first day of the rest of your life. Walk. Breathe. Listen. Read. Think. Eat. Bath. Mirror. Back to fake conversation. Write it down. Compare it to the first one.

After that, I don’t know, I’m just trying to give you something else to do for the next eight years other than worry about this turkey.”

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when i listen to this i feel like my heart is exploding with love

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“Megan’s sarcastic eating of the ice cream was awesome, and should be cut into a GIF with Betty eating the sundae.”

-Molly Lambert

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About

"Few would deny that relaxation and recreation, in measure, are healthy activities which enable us to enjoy life more and to engage better with others. We all need some time off. However, many people are becoming so habituated to escaping reality that engaging with others has become a scary and unwelcome prospect.

The term 'escapism' is reserved for those who take excessive time away from real life to the point at which they seem to be trying to escape from it. Traditionally regarded as extreme, escapism is in fact increasingly the norm for many people. In Japan, for example, the average household watches over 8 hours of television per day.

Escapism is not defined by the behaviour itself but the motivation behind it. Anything from sport to fashion to sex can become escapist activities. Certain escapist options are socially accepted, such as consumerism and celebrity worship, others are not, such as recreational drug use. Modern technology has brought digital culture - television, films, increasingly realistic computer games and virtual realities that provide escapist experiences with huge degrees of immersion. Means of escapism have become increasingly varied over the past few decades, but fascination in details remains a popular one.

We interpret the popularity of escapism as an indication that people are unhappy with the lives they are leading - whether due to material deprivation or cloying overconsumption. We believe that friendship is the key to helping escapists - by encouraging them to think altruistically, it can break them out of their self-imposed prison and they can start living for real once more, enjoying their connections with others.

Ultimately, the means of escapism is relatively unimportant. Its root cause is an inability to establish meaningful relationships with other people in the real world, and it is generally associated with feelings such as guilt, powerlessness or pointlessness. It is natural to abhor a zero-sum economic system which assumes an unnatural selfishness and attempts to motivate people by fear not love. No wonder people try to escape from the depression that results from taking part in it. "




[1] Dentsu Institute for Human Studies/Dataflow International, Media In Japan, 1994, p.67.
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